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As people age, maintaining good eye health becomes increasingly important. Aging can bring about various changes in the eyes, including a decline in vision and an increased risk of eye diseases. However, there are several secrets to preserving healthy eyes in the elderly.

Lifestyle changes play a crucial role in promoting eye health in seniors. Quitting smoking, wearing sunglasses to protect against harmful UV rays, and taking breaks from digital screens can help reduce the risk of eye problems.

Proper nutrition is also essential for maintaining healthy eyes. Consuming foods rich in antioxidants, vitamins A, C, and E, omega-3 fatty acids, and zinc can provide necessary nutrients for eye health.

Regular eye exams are vital for early detection and treatment of any eye conditions. Seniors should visit an eye care professional for comprehensive eye exams at least once a year.

Practicing good eye hygiene, such as washing hands before touching the eyes, removing makeup properly, and avoiding rubbing the eyes, can help prevent eye infections and irritations.

Lastly, protecting the eyes from injury is crucial. Wearing appropriate safety glasses or goggles during activities that pose a risk of eye injury, such as DIY projects or sports, can help prevent accidents.